Workouts Week Nov. 26th-Dec. 1st, 2018

December 1, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of.


    Sunday- November 25th, 2018

    I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio.


    Monday- November 26th, 2018

    This is my solo workout at the gym day.  This is one of two days I strength train by myself at the local gym I rent space from to train my clients.

    Workout

    1 Minute Ground to jump & touch

    10 Minutes 

    Reps– 10/1, 9/2, 8/3, 7/4, 6/5,5/5

    Push Press

    Front Squats 

    4 Minutes 

    5-4-3-2-1 Reps

    Squat to shoulder press 

    Pull-ups

    7 Minutes 

    Reps– 10/1, 9/2, 8/3, 7/4, 6/5,5/5

    Push Press

    Front Squats 

    1 Minute Ground to jump & touch


    Tuesday- November 27th, 2018

    I teach 2 yoga classes on Tuesdays.


    Wednesday- November 28th, 2018

    I attended an Alchemy class it was a 40 minutes class below is the 10 minute HIIT workout we did in class.

    **This was 8 minutes of jumping so very effective in a short time frame!

    8 Intervals 

    20 Seconds: Ground to Jump & Touch

    10 Seconds:  Volleyball Tap Jumps

    2 Rounds 

    30 Seconds: Right arm snatch

    30 Seconds: Left arm snatch

    8 Intervals 

    20 Seconds: Ground to Jump & Touch

    10 Seconds:  Volleyball Tap Jumps


    Thursday- November 29th, 2018

    I tested out my Flow HIIT class I will be running mid-December (I also need to think of a better name)

    15 Minute Workout

    -Every minute on the minute- perform 4 burpees

    All Moves 10 Reps 

    5 Minute Dance Freestyle

    I put on a song and we free style dance or I did at the gym for 5 minutes

    Yin Yoga 

    • Hamstring legs straight crossed 2 minutes each side
    • Wide leg straddle pose with head rested on bolster 2 minutes
    • Fire Log Pose- 2 minutes each side
    • Spinal twist- 2 minutes each side
    • Heart opener on bolster- 2 minutes
    • Savasana

    Friday- November 30th, 2018

    I went to another Alchemy workout and this was a 20 minute HIIT workout in a 50 minute class setting.

    8 Rounds 

    90 Seconds 

    60 Seconds

     


    Saturday- December 1st, 2018

    I did a Yoga with Adriene video on YouTube for 28 minutes on Creating Space and my son & cat made the entire journey quite entertaining. Whenever I do yoga at home it’s not about relaxing more about just getting my body moving. I was in the car for many hours so it just felt good to move.

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea