Workouts Week Nov. 26th-Dec. 1st, 2018

December 1, 2018

Workouts

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I'm Andrea - your Seasonal living guide

I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of.


Sunday- November 25th, 2018

I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio.


Monday- November 26th, 2018

This is my solo workout at the gym day.  This is one of two days I strength train by myself at the local gym I rent space from to train my clients.

Workout

1 Minute Ground to jump & touch

10 Minutes 

Reps– 10/1, 9/2, 8/3, 7/4, 6/5,5/5

Push Press

Front Squats 

4 Minutes 

5-4-3-2-1 Reps

Squat to shoulder press 

Pull-ups

7 Minutes 

Reps– 10/1, 9/2, 8/3, 7/4, 6/5,5/5

Push Press

Front Squats 

1 Minute Ground to jump & touch


Tuesday- November 27th, 2018

I teach 2 yoga classes on Tuesdays.


Wednesday- November 28th, 2018

I attended an Alchemy class it was a 40 minutes class below is the 10 minute HIIT workout we did in class.

**This was 8 minutes of jumping so very effective in a short time frame!

8 Intervals 

20 Seconds: Ground to Jump & Touch

10 Seconds:  Volleyball Tap Jumps

2 Rounds 

30 Seconds: Right arm snatch

30 Seconds: Left arm snatch

8 Intervals 

20 Seconds: Ground to Jump & Touch

10 Seconds:  Volleyball Tap Jumps


Thursday- November 29th, 2018

I tested out my Flow HIIT class I will be running mid-December (I also need to think of a better name)

15 Minute Workout

-Every minute on the minute- perform 4 burpees

All Moves 10 Reps 

5 Minute Dance Freestyle

I put on a song and we free style dance or I did at the gym for 5 minutes

Yin Yoga 

  • Hamstring legs straight crossed 2 minutes each side
  • Wide leg straddle pose with head rested on bolster 2 minutes
  • Fire Log Pose- 2 minutes each side
  • Spinal twist- 2 minutes each side
  • Heart opener on bolster- 2 minutes
  • Savasana

Friday- November 30th, 2018

I went to another Alchemy workout and this was a 20 minute HIIT workout in a 50 minute class setting.

8 Rounds 

90 Seconds 

60 Seconds

 


Saturday- December 1st, 2018

I did a Yoga with Adriene video on YouTube for 28 minutes on Creating Space and my son & cat made the entire journey quite entertaining. Whenever I do yoga at home it’s not about relaxing more about just getting my body moving. I was in the car for many hours so it just felt good to move.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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