130: Rebekka Mars: Who am I when no one is looking?

March 6, 2018

Mindset

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking.

Introduction

This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat.

 

Background on Rebekka

Rebekka Mars is a lifestyle coach for the conscious yet overcommitted, helping them to be more balanced and connected in their body, mind, soul, and life.
Blending a foundation of yoga with other tools of meditation, exercise, and more, transformation occurs. Rebekka takes individuals through a personal revolution– turning stress and blahs into ease and ahhs. “Good vibes only!”
Rebekka is a certified yoga instructor and personal trainer, teaching and training for over a decade, and recently began leading yoga teacher trainings to bring more yoga to the masses. In her free time, she literally enjoys walks on the beach in her current hometown of Sarasota, Florida; being outside; live music; and planning her next adventure.

Connect with Rebekka

Topics Discussed

  • Blending fitness & yoga into her offerings
  • Her perspective on growing up with parents who encouraged healthy eating
  • Taking yoga off your mat
  • What to do if your burning the candle at both ends
  • How to chill out

Rebekka’s Weekly Challenge

Take a true pause during your day to make sure your showing up from a place of true authenticity.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide