slowing down Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Yoga for the menstrual or new moon phase

Yoga for the New Moon or Menstrual Phase During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It’s a great time to come into the darkness and tune out the noise. The new moon is the time when the sky […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Taking a Sacred Pause

    Seasonal Living Mamas · Taking A Sacred Pause It’s that time of life again, time to take a sacred pause.   I have been feeling a pull to go within the last few months. I ignored it at the end of 2019. I was ready to press pause on my podcast and maybe take a […]

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    225: Christine Eck on the Sacred Window of Postpartum

    Christine Bio Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using […]

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    194: What my neck strain taught me about tuning into my body

    One of the things I practice and preach is learning how to trust ourselves and helping us see our body as a whole unit and not separate parts, the mind and body as one unit. A few weeks ago I decided I was going to teach 6 classes with OrangeTheory Fitness a place I used […]

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    171: Why Being Creative Helps You Open New Doors

    Today on the podcast I’m chatting all about how to be creative to open new doors in your life Right now I’ve been on my social media detox for one month. It hasn’t always been easy but I’ve noticed a few things. I’m so glad I started reading the Artist Way before I went on […]

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    128: How to listen to your body

    Welcome to the Peaceful Power Podcast, I’m your host Andrea Claassen and today I’m chatting about how to listen to your body. Learning to slow down and tune in can be one of the biggest challenges we face as women in our go, go, go society. It’s hard let’s be real. We have a lot […]

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    54: Rebekah Borucki "Bex" on why self-care is non-negotiable

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I sit down with Rebekah Borucki of Bex Life. In today’s conversation Bex goes deep into meditation. Why she meditates, how it’s helped her with her anxiety, advice for women who are to busy to meditate, how meditation can help parents, and how […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!