54: Rebekah Borucki "Bex" on why self-care is non-negotiable

March 7, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I sit down with Rebekah Borucki of Bex Life.

    In today’s conversation Bex goes deep into meditation. Why she meditates, how it’s helped her with her anxiety, advice for women who are to busy to meditate, how meditation can help parents, and how she manages having 5 kids, a business, a husband who works at home, and publishing a new book.

    Bio

    Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book.


    Connect with Bex

    WEBSITE: bexlife.com
    INSTAGRAM: @bexlife
    FACEBOOK:  @bexlife
    TWITTER:  @bexlife

    Topics Discussed

    • Her evolution in the fitness industry
    • How her meditation journey has evolved over the years
    • Stress management
    • Her tips on how to get through judgement especially judgement from other parents
    • Body confidence & loving yourself
    • How busy is just an excuse
    • Her new book You have 4 minutes to change your life

    Bex’s Weekly Challenge

    As soon as you wake up in the morning say thank you 3x, say 3 things your grateful for that morning, and ask how can you be of service today? Do that for the next week and notice if you see any shifts in your life.


    Where to connect with Andrea

    Instagram- @andreaclaassen21

    Facebook- @andreaclaassen21

    Website- andreaclaassen.com

    Facebook Group- facebook.com/groups/peacefulpower

    Explore more categories:  Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea