54: Rebekah Borucki "Bex" on why self-care is non-negotiable

March 7, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I sit down with Rebekah Borucki of Bex Life.

In today’s conversation Bex goes deep into meditation. Why she meditates, how it’s helped her with her anxiety, advice for women who are to busy to meditate, how meditation can help parents, and how she manages having 5 kids, a business, a husband who works at home, and publishing a new book.

Bio

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book.


Connect with Bex

WEBSITE: bexlife.com
INSTAGRAM: @bexlife
FACEBOOK:  @bexlife
TWITTER:  @bexlife

Topics Discussed

  • Her evolution in the fitness industry
  • How her meditation journey has evolved over the years
  • Stress management
  • Her tips on how to get through judgement especially judgement from other parents
  • Body confidence & loving yourself
  • How busy is just an excuse
  • Her new book You have 4 minutes to change your life

Bex’s Weekly Challenge

As soon as you wake up in the morning say thank you 3x, say 3 things your grateful for that morning, and ask how can you be of service today? Do that for the next week and notice if you see any shifts in your life.


Where to connect with Andrea

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide