53: Nickie Carrigan-If you behave like a healthy fit person you will become a healthy fit person

February 28, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Bio

Nicole (Nickie) Carrigan is a Nationally Certified Personal Trainer, Group Fitness Instructor, and Team Beachbody Coach. With 12 years experience in the fitness industry, she can motivate you to achieve your fitness goals. Nickie also carries specialty certificates in a variety of areas including Beachbody’s World Class Programs P90X, INSANITY, CIZE, and PiYo Strength. She also carries specialty certifications in: TRX Suspension Training, Kettlebells, Yoga, Les Mills, Aqua Fitness, and Active Older Adults. Nickie has helped clients from ages 6-93 lead a more active and healthy lifestyle.

Questions

  • Tell me a little about your journey into the fitness world.
  • What is your take on realistic goal setting?
  • What tips would you have for meeting goals & setting yourself up for success?
  • How do you see accountability helping women reach their goals?
  • What are the benefits & drawbacks of group fitness classes as opposed to independent training?
  • Tell me more about team powerhouse.
  • What benefits has it had for you?
  • What benefits would it bring for the independent fitness lover?
  • What class recommendations would you recommend to someone just starting out in your fitness journey?
  • What are your top nutrition tips for the busy fitness mom?
  • You recently posted about the dangers of splenda can you tell us more about why it is not healthy for us?
  • Can you tell us a little more about your fitness studio and how people can join?
  • What does Peaceful Power mean to you?
  • What weekly challenge would you like to give the listeners?

Weekly Challenge

Write down a goal & be above average 

Connect with Nickie:

Books Discussed

You are a badass by Jen Sincero

Morning Miracle by Hal Elrod

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide