self-care Archives ⋆ Page 2 of 2 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

233: Lyndsay Paige on Ayurvedic Purpose

Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients […]

read now

I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    196: Building a Wellness Routine

    I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that […]

    read it

    185: Melissa Martin & Sandy Vo- The 3 Pillars of Alignment

    Welcome to the Peaceful Power Podcast today I chat with Melissa Martin & Sandy Vo about their company Ladies Aligned. Introduction Melissa & Sandy were introduced to me through Tara Romano and they run a successful mastermind and events business all about empowering women. They have an event coming at the end of April – […]

    read it

    140: Guilt Free Alone Time

     Introduction The idea for today’s podcast episode came after I shared an Insta story of me sharing that I loved my alone time in my 5 year mom journal. I got quite a few moms saying thank you for saying that. So many times we feel the need to be with our child(ren) at all times when we are […]

    read it

    107: What are your priorities?

    Welcome to the Peaceful Power Podcast and today I’m getting real about priorities. Show me your calendar and you will show me what’s important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn’t reach their goals, they didn’t make enough money […]

    read it

    Blog Post: Watch the judgement

    Welcome to the traditionally Peaceful Power Podcast and instead I decided to write a blog post about judgement. It’s a personal topic that I wanted to share in written words rather then on my podcast at this time. Read on to see why but first: I’m super excited to share that I have started a […]

    read it

    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!