Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class. She was always intrigued with the different reasons “why” people chose to change their behaviors (or not). Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients […]
read now
I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that […]
read it
Welcome to the Peaceful Power Podcast today I chat with Melissa Martin & Sandy Vo about their company Ladies Aligned. Introduction Melissa & Sandy were introduced to me through Tara Romano and they run a successful mastermind and events business all about empowering women. They have an event coming at the end of April – […]
read it
Introduction The idea for today’s podcast episode came after I shared an Insta story of me sharing that I loved my alone time in my 5 year mom journal. I got quite a few moms saying thank you for saying that. So many times we feel the need to be with our child(ren) at all times when we are […]
read it
Welcome to the Peaceful Power Podcast and today I’m getting real about priorities. Show me your calendar and you will show me what’s important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn’t reach their goals, they didn’t make enough money […]
read it
Welcome to the traditionally Peaceful Power Podcast and instead I decided to write a blog post about judgement. It’s a personal topic that I wanted to share in written words rather then on my podcast at this time. Read on to see why but first: I’m super excited to share that I have started a […]
read it