140: Guilt Free Alone Time
Introduction The idea for today’s podcast episode came after I shared an Insta story of me sharing that I loved my alone time in my 5 year mom journal. I got quite a few moms saying thank you for saying that. So many times we feel the need to be with our child(ren) at all times when we are not working, and enjoy every minute. But let’s be real that is not always the case. There are times when we need a break! We shouldn’t feel guilty, or like bad moms for doing it either. So let’s breakdown some of the alone time needs. Alone Time How can we get alone time? Wake up…
107: What are your priorities?
Welcome to the Peaceful Power Podcast and today I’m getting real about priorities. Show me your calendar and you will show me what’s important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn’t reach their goals, they didn’t make enough money to buy the new car, or lose the weight they wanted that year. As we are both considered to be “busy” people and yet we find time for the things that are important to us. Not only do we find the time we make the time. When I say we make the time I mean…
Blog Post: Watch the judgement
Welcome to the traditionally Peaceful Power Podcast and instead I decided to write a blog post about judgement. It’s a personal topic that I wanted to share in written words rather then on my podcast at this time. Read on to see why but first: I’m super excited to share that I have started a free Facebook group all about the Peaceful Power Practices we discuss on this show and we apply them to our everyday lives. If you want to join the Peaceful Power Party you can find it by heading over to facebook.com/groups/peacefulpower Now onto today’s show I want to talk judgement the good, bad & ugly of it.…
