self-care Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ashley Sondergaard on Using Astrology to Create your Self Care Practices

Using Astrology to Create your Self Care Practices Self-care has been a buzzword for many years. Ashley breaks down what it means to practice self-care and how it can be connected with astrology. Ashley is a fellow Minnesotan who shares how she started her business in 2019 and the ups & downs of entrepreneurship.¬† Plus […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Finding a Deeper Layer of Yourself

    Finding a Deeper Layer of You This is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they […]

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    Self-care with your ovulation Phase of your cycle

    Self-Care during your Ovulation phase of your cycle Self-care during the ovulation phase of your cycle is a fun one! We are approaching our highest hormonal point in our cycle. You might feel a surge of energy, and feeling like connecting with everyone and doing all the things. Now is the time to make sure […]

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    Self-Care with your Menstrual Phase

    Self-Care during your menstrual phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

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    Mindfulness for the Modern Mama

    Mindful Practices for the modern mama¬† Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so […]

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    Ayurvedic approach to Self-Care

    Ayurvedic Approach to Self-Care Ayurveda recommends 3 things for true self-care according to two of my teachers Mary Thompson & Katie Silcox. -Balance Agni, Remove Ama, Increase Ojas What does that mean? To balance your agni means to have regular digestion. Regular digestion is having a bowel movement every single day around the same time. […]

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    Jenn Collins Mama Needs Self-Care

    How we connected Jenn and I are part of the same mastermind program with Amber Housley. I was on Jenn’s podcast Mama Needs a Podcast and loved her passion for what she is doing and her main program Mama Needs a Box. She is really helping pave the way for mamas to learn how to […]

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    Sarah Martin: Postpartum Mom Secrets

    How we connected Sarah and I were introduced by a past guest Elizabeth Summers who specializes in doula services virtually for moms and dads to be. Both women are local to me so I’ve been able to meet Sarah in-person and contribute to her boxes with my favorite postpartum workout tool. I personally think her […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!