When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we […]

Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even […]

How are you doing? What does your body need? I know this can be a sensitive topic talking about our breasts for so many reasons. We can have shame, embarrassment, disease, become fearful, nourishment, or completely in love with them. They come in all shapes & sizes they change throughout our lifetimes. Take a little […]

Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening […]

Welcome to the Peaceful Power Podcast today I chat with Amber Lilyestrom all about coming home to yourself. Introduction Amber was my coach in 2018 and it was such a whirlwind of emotions. Her gift is helping you come home to yourself and she delivers. She really helps you look inside yourself for the answers […]

Welcome to the Peaceful Power Podcast today I chat with Tory Dube about yoga, and parenting kids in a peaceful powerful way.   Introduction Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make […]

Introduction Sarah is someone who reached out to be a guest and I’ve never had a fertility discussion on the show so was very excited to chat with Sarah about this very common issue. Sarah is such a bright light in this space. She gives us practical tips and shows women there can be other […]