145: Sarah Clark on Understanding Your Fertility
Introduction Sarah is someone who reached out to be a guest and I’ve never had a fertility discussion on the show so was very excited to chat with Sarah about this very common issue. Sarah is such a bright light in this space. She gives us practical tips and shows women there can be other ways besides what the doctor might suggest to help you care for your health. Sarah Clark When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was…
144: Information does not always equal transformation
Welcome to the Peaceful Power Podcast today I’m talking about why information does not always equal transformation. Introduction We are bombarded with so many messages nowadays you just need to do one scroll through your social media account of choice to see that. Everyone has their own agendas and want you to trust what they are doing. Now some of those claims are legit others just want to make a quick buck. We are left with the where & how do I sort all of this information? I have this issue when I start to look at the business side of things. I’ve invested in thousands of dollars into business…
125: Heather Baines what goes on outside, goes on inside
Welcome to the Peaceful Power Podcast and we are transitioning into our Ayurvedic month on the show. We are kicking it off with Heather Baines or Roots of Wellness Ayurveda. Introduction Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can’t do for you, when…
116: Claudia Petrilli on Nutrition for the Winter Months
Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season. Introduction Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the…
98: Jessica Murnane on One Part Plant
Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk. Introduction I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where they will most likely be in…
95: Sandra Rojo on Living Your Authentic Life
Welcome to the Peaceful Power Podcast with Sandra Rojo where we chat about living your truth. Introduction Sandra and I connected over on Instagram. I love what she is putting out into the world. Her message is spot on to what I believe in and spread. I reached out to her to see if she would be a guest and it was her first podcast interview she shared with me afterwards and let me tell you, I couldn’t even tell. She has such a calm soothing voice and someone who is sure of her message. I can’t wait to share with you more tools on stepping into your own truth…
93: Ashley Logsdon-Mama says Namaste
Welcome to the Peaceful Power Podcast with Mama Says Namaste’s Ashley Logsdon. Find her freebie just for the listeners here- mamasaysnamaste.com/peacefulpower Introduction I stumbled upon Ashley’s podcast while searching for a new yoga podcast. I was intrigued by her lifestyle and her message. She is living in an RV with her hubby and 3 girls. She runs a business from her RV, unschooling her kids, and travels the country. It is such a fun interview where we get insight into a new way to live and how yoga plays a vital role in her families life on the daily basis. Background on Ashley Ashley takes families from surviving to thriving by…
90: Why H.I.I.T Workouts Work
Welcome to the Peaceful Power Podcast and today I’m chatting all about H.I.I.T workouts and why they work. This Peaceful Power Practice is not an Ayurvedic approach but more an Andrea approach to fitness. Who loves H.I.I.T workouts? H.I.I.T stands for high intensity interval training. If you started jumping up and down saying me? Your not alone. If you’re saying oh no these sound hard, you’re also right. They are as hard as you make them and can be done at your fitness level. These are my favorite workouts to do especially since I focus on short, intense workouts. Most of my clients are women who own their own business…
71: Rosie Acosta on being present in your life
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I chatted with Rosie Acosta from the Radically Loved Podcast. Introduction Rosie and I met at Lori Harder’s Bliss Project this past March. We had such a deep connection when we met and great conversation. It just continued into today’s podcast. We go deep into yoga, being present in your everyday life, and dabbled into Ayurveda. We also chatted about how yoga can teach us lessons if we slow down enough to see them. Bio Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga…
65: Ali Reti on progress over perfection
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ali Reti of Progress over Perfection podcast. Introduction Ali and I chatted women’s fitness in particular the progress over perfection movement. Ali feels strongly that making progress is better than being perfect no matter what you’re doing. When we are trying to make health changes we sometimes forget starting is better than having everything being perfect. We don’t need to fall victim into the all or nothing mentality. Bio Through her parent’s entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For…
