236: Identity evolving roadmap

November 30, 2019

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we have big dreams for our lives depending on how far away you are from them they might require a little more push than others.

Complete the next version of identity evolving roadmap.⁣

You can go through the 8 steps to help you evolve into the next version of yourself. ⁣

* Divine Time– This is the time you make for yourself each day. It can be in the form of a morning or evening routine or ritual. See next page for more examples of Divine Time.

* Sleep- What will your bedtime be? Yes, giving yourself a bedtime is so important for you to start and end your day on a good note. Maybe you have a book you want to read before bed, or take a bath 2 nights a week. Decide what will bookend your day.⁣

* Hobbies– What do you enjoy doing? Do you like to garden in the summer? Do you enjoy baking or reading? What hobbies do you want to add into your life. This is what you like to do for fun but you don’t always make time for.

* Food- How will you approach your food for the week? Do you want to meal plan? What foods nourish you, do you want to incorporate early, lighter dinners, or not drink wine every evening. What are some food ideas that will nourish the next version of you.

* Fitness- How many days a week do you want to workout, what do you enjoy doing?⁣

* Time- How do you use your time? When are you wasting time in your day that you
could be doing something that fulfills you.⁣

* Social– How do you want to approach social media, meet-ups with friends, going to
workout classes, or other events in your area.

 

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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easy to use free guide