236: Identity evolving roadmap

November 30, 2019

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we have big dreams for our lives depending on how far away you are from them they might require a little more push than others.

Complete the next version of identity evolving roadmap.⁣

You can go through the 8 steps to help you evolve into the next version of yourself. ⁣

* Divine Time– This is the time you make for yourself each day. It can be in the form of a morning or evening routine or ritual. See next page for more examples of Divine Time.

* Sleep- What will your bedtime be? Yes, giving yourself a bedtime is so important for you to start and end your day on a good note. Maybe you have a book you want to read before bed, or take a bath 2 nights a week. Decide what will bookend your day.⁣

* Hobbies– What do you enjoy doing? Do you like to garden in the summer? Do you enjoy baking or reading? What hobbies do you want to add into your life. This is what you like to do for fun but you don’t always make time for.

* Food- How will you approach your food for the week? Do you want to meal plan? What foods nourish you, do you want to incorporate early, lighter dinners, or not drink wine every evening. What are some food ideas that will nourish the next version of you.

* Fitness- How many days a week do you want to workout, what do you enjoy doing?⁣

* Time- How do you use your time? When are you wasting time in your day that you
could be doing something that fulfills you.⁣

* Social– How do you want to approach social media, meet-ups with friends, going to
workout classes, or other events in your area.

 

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide