235: Hanna Grinaker on Reducing Guilt Around Food

November 26, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Hanna Bio

    I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

    Where to connect with Hanna

    Topics Discussed

    • Tell us about no shame November around food
    • Her triathlete training and how she fuels herself for races
    • How to reduce the guilt around your food
    • Her latest ironman race
    • How to prepare for the holiday parties
    • Why diets don't work for everyone and what to do about it
    • Why women don't need to feed carbs

    Weekly Challenge:

    Finish your day by stating one thing you are grateful for today.

    Where to connect with Andrea

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    Explore more categories:  Peaceful Power Podcast, Workouts

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea