235: Hanna Grinaker on Reducing Guilt Around Food

November 26, 2019

I love helping women slow down, tune in & connect to their divine body wisdom. 

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Ayurveda

Seasonal living

Movement

Mindset

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5 Senses & Ayurveda

I'm Andrea

Hanna Bio

I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

Where to connect with Hanna

Topics Discussed

  • Tell us about no shame November around food
  • Her triathlete training and how she fuels herself for races
  • How to reduce the guilt around your food
  • Her latest ironman race
  • How to prepare for the holiday parties
  • Why diets don’t work for everyone and what to do about it
  • Why women don’t need to feed carbs

Weekly Challenge:

Finish your day by stating one thing you are grateful for today.

Where to connect with Andrea

Explore more categories:  Nutrition, Peaceful Power Podcast, Workouts

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea