235: Hanna Grinaker on Reducing Guilt Around Food

November 26, 2019

Hanna Bio

I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

Where to connect with Hanna

Instagram- https://www.instagram.com/hannaalmostcooley/

Blog- www.thefitspace.com/blog

Topics Discussed

Tell us about no shame November around food
Her triathlete training and how she fuels herself for races
How to reduce the guilt around your food
Her latest ironman race
How to prepare for the holiday parties
Why diets don't work for everyone and what to do about it
Why women don't need to feed carbs

Weekly Challenge:

Finish your day by stating one thing you are grateful for today.

Where to connect with Andrea

Instagram- instagram.com/seasonallivingmamas
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21

236: Identity evolving roadmap »

« Cherished Memories: A Gift To Remember 2

Keep reading:

view + leave comments . . .

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic Personal Trainer & Yoga Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Summer Season

free guide

easy to use free guide