Ayurvedic approach to progesterone

July 26, 2022

I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Ayurvedic Approach to Progesterone

    What is progesterone?

    This is the calming hormone. Progesterone main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus to prepare for a fertilized egg. If there is no fertilized egg, progesterone levels drop and menstruation begins.

     

    • Dominate in 2nd half of your cycle
    • After 35 progesterone starts to decline rapidly 
    • Low progesterone is common if you’re not ovulating 
    • If high estrogen often progesterone can be low ***but not always! 
    • Dutch Test- for your specific cycle needs 

    Get on the Flow With Your Cycle Waitlist so you don't miss the next live round of my signature group coaching program!

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    Progesterone support

    What causes low progesterone?

    • Stress

    • Nutrient deficiencies

    • Lack of ovulation

    • Estrogen dominance

    • Under eating

    • Not eating enough fat

    • Over-exercising

    • High prolactin

    • Low thyroid function

    • Short luteal phase

    • Menopause

    Low Progesterone shows up as

    • Anxiety
    • Constipation 
    • Cyclic breast pain
    • Depression 
    • Fertility problems
    • Insomnia 
    • Irregular menstrual cycles
    • Irritability
    • Long cycles- 35+ days
    • Low libido 
    • Spotting between periods
    Progesterone support ayurveda

    Low Progesterone support

    • Hugs- to support your progesterone 
    • Nature
    • Chill out in the luteal phase
    • Have love and kindness towards yourself 
    • Feel your emotions
    • Ashwagandha but you need to take in combination of above support.
    Ayurvedicapproach to cycle

    Download your free Ayurvedic Guide to your menstrual cycle to learn how to start balancing your cycle!

     

     

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      I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea