Morgan Adams- How to Get Better Sleep

August 2, 2022

I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

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    Morgan Adams

    How to get a good night's rest

    Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
    Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
    Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides.

    Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

    Topics

    • How to go about the decision to take sleeping pills or not
    • Tips for coming off sleeping pills
    • How to optimize your evening routines for a good night's rest
    • What an ideal bedroom condition looks like
    • Food or beverages to avoid for a good night's sleep
    • If you wake up at 3am each night tips on how to sleep through the night
    • Circadian Fasting look for the trend coming soon!
    Andrea Claassen

    Andrea Bio

    Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

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      Explore more categories:  Ayurveda, Peaceful Power Podcast, Self-Care

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      I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea