Ayurvedic Approach to Acne

July 21, 2022

Ayurveda

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Ayurvedic Approach to Acne

 

Acne is related to not just what we put on our skin, but what we put in our bodies. In Ayurveda we look at what dosha type the acne is associated with and there is a system for getting to the root cause of your stubborn acne!

Acne Broken down by types

Vata

  • More prone to blackheads
  • Dryness in the body which can lead to an overproduction of oil
  • Clogging of the skin

Pitta

  • Inflammation
  • Redness in the skin
  • Painful pimples
  • An imbalance in pitta affects the blood and liver.

Kapha

  • Cystic acne
  • Large red acne that might ooze
Ayurvedic acne

Protocols

Vata

  • Drink lots of water to combat dryness in skin
  • Enjoy watery foods- zucchini, okra, melons
  • Add more fiber to diet
  • Decrease alcohol, coffee, salt, soda
  • Castor oil packs
  • Enjoy healthy fats- fish, chia & hemp seeds, olive oil, avocado oil, ghee
  • Use water based moisturizers, oil based abhyanga (sesame oil is best)
  • Keep stress low

Pitta

  • Cool the fire with good quality, low-fat dairy.
  • Skip anything that is fermented.
  • Avoid sugar and opt for honey instead.
  • Pacify pitta with olive or coconut oil.
  • Let grains guide you. Wheat, rice, barley, and oats are the best grains to reduce pitta.
  • Eat sweeter fruits such as grapes, melons, and cherries.
  • Eat cooling, calming vegetables such as asparagus, cucumbers, potatoes, sweet potatoes, and green leafy vegetables. Reduce tomatoes, hot peppers, carrots, beets, eggplant, onions, garlic, radishes, and spinach.
  • Go easy on spicy seasoning. Instead choose spices that will cool and soothe. Coriander, cilantro, cardamom, saffron, and fennel are good choices.
  • If you eat meat, chicken, pheasant, and turkey are best.

Kapha

  • Eliminate- dairy, sugar, wheat, and heavy damp foods.
  • Enjoy bitter & astringent foods- leafy greens, cashews.
  • Kapha acne- also needs to make sure there is movement in the body. Exercise early morning is best.
  • Lymphatic system might be backed up- dry brush (pending where acne is located on face dry brush is okay if cystic acne is on back skip dry brushing there)
  • Castor oil packs to help move the lymphatic system
  • Walks and movement are your medicine

In General

  1. Eat More Greens
  2. Oil up- Abhyanga
  3. Reduce Stress
  4. Watch your make-up/face cleansers- the less ingredients the better.
  5. Stay Hydrated
Ayurvedic Approach

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

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