Mindset Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Are you consistently inconsistent?

What is the hidden factor that might be hurting your results? Consistency I signed up for an Ayurvedic and Western Medicine masterclass this past week discussing how they can both work side by side. It’s a class taught by Dr. Vasant Lad a trusted Ayurvedic doctors team. I have already learned so much from the first two […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Elé De Posson – Your Purpose Is A Journey

    Your Purpose is a Journey Ele Bio Ele is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.   She helps women entrepreneurs, leaders and way showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way. Her […]

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    Lynne Bowman- Brownies For Breakfast

    Brownies for Breakfast A cookbook for Diabetics & for those who love them Lynne Bio Lynne has been featured at women’s expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall’s Kitchen Closeup (2010) and Deidre Hall’s […]

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    Ayurvedic Early Winter Tips

    Vata Season of winter In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don’t have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the […]

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    Jessica Hoch on Using the Chakras to Create Your Intentions

    Using the Chakras to Create Your Intentions Jessica and I met at a wellness networking event a few weeks ago and hit it off. I had to have her on the podcast to share more about her beautiful malas & bracelets. I highly recommend checking out her work. She graciously gave us a discount code […]

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    6 Pillars of Health The West Meets the East

    6 Pillars of Health The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%!!!🤯  I saw this article in the Star Tribune a local paper in MN. I wanted to look at the 6 pillars and show you how Ayurveda was a bit ahead […]

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    Marquita Ell on Searching for Wellness Longevity vs the Quick Fixes

    Wellness For All Marquita was such a pleasure to have on the podcast. We talked off-air about how we have similar trajectories in the wellness space. From being personal trainers to transitioning into a health coach or Ayurvedic coach. We talked about the missing pieces of the wellness space whether that be from a women’s […]

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    Kourtney Thomas- Finding Your Inner Dolly Parton

    Lifestyle Coaching for Women This podcast episode is a must listen to if you’re looking to up-level your mindset. Discover your why for wanting to make changes to your body. Body image and the fitness world. What it could look like if you run a business and are curious about getting off social media. Kourtney […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!