Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education […]

Welcome to the Peaceful Power Podcast today I chat with Lane Kennedy about how to biohack your health and how hemp oil can help you restore your health.   Introduction Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp […]

Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are […]

Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner. Introduction Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a […]

Welcome to the Peaceful Power Podcast today I chat with Patrea Aeschliman and go into details about pilates and how it can change your approach to your health. Introduction Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I […]

Welcome to the Peaceful Power Podcast today Robin Miller and I are chatting about integrative medicine and how to age gracefully. Introduction Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the […]

Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk. Introduction I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes […]