Health Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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171: Why Being Creative Helps You Open New Doors

Today on the podcast I’m chatting all about how to be creative to open new doors in your life Right now I’ve been on my social media detox for one month. It hasn’t always been easy but I’ve noticed a few things. I’m so glad I started reading the Artist Way before I went on […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    154: Erin Wathen on Why Can't I stick to a Diet?

    Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education […]

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    150: Lane Kennedy on Biohacking & Hemp Oil

    Welcome to the Peaceful Power Podcast today I chat with Lane Kennedy about how to biohack your health and how hemp oil can help you restore your health.   Introduction Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp […]

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    149: Ayurvedic Summer Tips

    Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are […]

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    122: Kate Hoerner on Breaking Through our Fitness Stories

    Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner. Introduction Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a […]

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    110: Patrea Aeschliman on strengthening & lengthening with pilates

    Welcome to the Peaceful Power Podcast today I chat with Patrea Aeschliman and go into details about pilates and how it can change your approach to your health. Introduction Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I […]

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    108: Robin Miller on how to heal using integrative medicine

    Welcome to the Peaceful Power Podcast today Robin Miller and I are chatting about integrative medicine and how to age gracefully. Introduction Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the […]

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    98: Jessica Murnane on One Part Plant

    Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk. Introduction I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!