Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner. Introduction Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I’m slowing transitioning away from just fitness topics this is a great podcast…
110: Patrea Aeschliman on strengthening & lengthening with pilates
Welcome to the Peaceful Power Podcast today I chat with Patrea Aeschliman and go into details about pilates and how it can change your approach to your health. Introduction Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I chat about pilates and how coming from a unfit background can help shape you into the person you are today. Just because your family was not into health and wellness does not mean you need to go down that same path. Background on Patrea Patrea Aeschliman has been a fitness trainer for over 25 years. …
108: Robin Miller on how to heal using integrative medicine
Welcome to the Peaceful Power Podcast today Robin Miller and I are chatting about integrative medicine and how to age gracefully. Introduction Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the number one thing we can do to keep our brains sharp and reverse various degenerative diseases. Background on Dr. Robin Miller Dr. Robin Miller – an established author (The Smart Woman’s Guide to Midlife and Beyond and Kids Ask the Doctor), Dr. Miller has gathered the knowledge, insights and anecdotes offered in this book over…
98: Jessica Murnane on One Part Plant
Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk. Introduction I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where they will most likely be in…
79: Learning your Dosha
Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about dosha’s. Download your Learning Your Dosha Guide This is the 2nd practice of my Peaceful Power Practice series. If you listened a few weeks ago to Sahara Rose’s interview you most likely have a better understanding of what your dosha might be and how it applies to your life. If you haven’t listened to that interview I highly recommend going back and check out episode #76. Today I’m going to do an overview of each of the doshas and teach you how they apply to your life both in nutrition, fitness & emotionally.…
74: Allyssa LaScala taking a holistic approach to your health
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Allyssa LaScala. Introduction Allyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you’re looking to learn more information about what healthy can look like from an alternative viewpoint which I’m all about she has a tremendous amount of knowledge to give you another option. Bio My name is Allyssa LaScala. I am a personal trainer and holistic metabolic coach. As a Lyme Disease Warrior and Adrenal Fatigue Advocate, I’ve…
71: Rosie Acosta on being present in your life
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I chatted with Rosie Acosta from the Radically Loved Podcast. Introduction Rosie and I met at Lori Harder’s Bliss Project this past March. We had such a deep connection when we met and great conversation. It just continued into today’s podcast. We go deep into yoga, being present in your everyday life, and dabbled into Ayurveda. We also chatted about how yoga can teach us lessons if we slow down enough to see them. Bio Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga…
63: What Makes a Good Workout
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m going to break down what makes a good workout. If you haven’t heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I’m very passionate about that has helped women achieve fitness goals, make time for themselves and start a new workout habit. All of the workouts are 30 minutes or less and can be done from the comforts of your own home with a set of dumbbells. To learn more about the program head over to andreaclaassen.com/podcast63 Onto the topic of the…
61: Mommy guilt when taking time for you
Mom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I’m a horrible mother. Let alone leaving our child for an overnight trip! Consistent trips to the gym where I would have to leave my child in the daycare not going to happen. Those are all real feelings and I’ve felt guilt in all of those situations. Are they right no, but that’s what happens. We get in our…
56: Change the mental challenge
What happens when you are stuck in a rut and you can’t seem to shake it? It’s time to change the channel! What does that mean? Well this is a phrase I like to use with my tennis players when they are struggling on the court. If they start getting in a rut and have been down on themselves and are speaking negatively about their play I tell them to change the channel. When you watch tv if you don’t like what your watching you mindlessly change the channel without giving it a 2nd thought. This can be done if your stuck in a rut. Simply tell yourself that your going to change…
