122: Kate Hoerner on Breaking Through our Fitness Stories

January 16, 2018

Mindset

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner.

Introduction

Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I’m slowing transitioning away from just fitness topics this is a great podcast to tune into for the truth around fitness.

Background on Kate

Kate is a certified personal trainer, group fitness instructor, and nutrition coach.
Years ago, she was a fad-dieting cardio junkie, always obsessing over calories and miles on the treadmill.
After sustaining an extreme overuse injury that put her on crutches for months, Kate’s perception of fitness totally changed.
Her legs weren’t just for running anymore…They were for living.
She found confidence and strength through weight training, and re-discovered the things in her life that had been overshadowed by an incessant fixation on dieting and exercise.
Kate works with women who are consumed by diet and exercise- like she used to be- and helps them get unstuck, re-gain control, and start living their best lives.

Connect with Kate

Topics Discussed

  • Dealing with injuries and your health
  • Her battle with Lymes disease
  • A better approach to fitness goals in 2018
  • The marketing game of the fitness industry
  • How boutique gyms & classes are transforming the way we train
  • Her podcast- The Fit & Nourished Mind Podcast

Kate’s Weekly Challenge

Try a new workout this week. Not a new style of the same workout you currently do, but a brand new style of workout. 

Where to connect with Andrea

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide