122: Kate Hoerner on Breaking Through our Fitness Stories

January 16, 2018

Mindset

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner.

Introduction

Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I’m slowing transitioning away from just fitness topics this is a great podcast to tune into for the truth around fitness.

Background on Kate

Kate is a certified personal trainer, group fitness instructor, and nutrition coach.
Years ago, she was a fad-dieting cardio junkie, always obsessing over calories and miles on the treadmill.
After sustaining an extreme overuse injury that put her on crutches for months, Kate’s perception of fitness totally changed.
Her legs weren’t just for running anymore…They were for living.
She found confidence and strength through weight training, and re-discovered the things in her life that had been overshadowed by an incessant fixation on dieting and exercise.
Kate works with women who are consumed by diet and exercise- like she used to be- and helps them get unstuck, re-gain control, and start living their best lives.

Connect with Kate

Topics Discussed

  • Dealing with injuries and your health
  • Her battle with Lymes disease
  • A better approach to fitness goals in 2018
  • The marketing game of the fitness industry
  • How boutique gyms & classes are transforming the way we train
  • Her podcast- The Fit & Nourished Mind Podcast

Kate’s Weekly Challenge

Try a new workout this week. Not a new style of the same workout you currently do, but a brand new style of workout. 

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

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