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Andrea Claassen

Movement, Mindfulness & Mother nature

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79: Learning your Dosha

Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about dosha’s. Download your Learning Your Dosha Guide  This is the 2nd practice of my Peaceful Power Practice series. If you listened a few weeks ago to Sahara Rose’s interview you most likely have a better understanding of […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    74: Allyssa LaScala taking a holistic approach to your health

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Allyssa LaScala. Introduction Allyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you’re […]

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    71: Rosie Acosta on being present in your life

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I chatted with Rosie Acosta from the Radically Loved Podcast. Introduction Rosie and I met at Lori Harder’s Bliss Project this past March. We had such a deep connection when we met and great conversation. It just continued into today’s podcast. We go […]

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    63: What Makes a Good Workout

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m going to break down what makes a good workout. If you haven’t heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I’m very passionate about that has […]

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    61: Mommy guilt when taking time for you

    Mom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I’m a horrible mother. […]

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    56: Change the mental challenge

    What happens when you are stuck in a rut and you can’t seem to shake it? It’s time to change the channel! What does that mean? Well this is a phrase I like to use with my tennis players when they are struggling on the court.  If they start getting in a rut and have been […]

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    54: Rebekah Borucki "Bex" on why self-care is non-negotiable

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I sit down with Rebekah Borucki of Bex Life. In today’s conversation Bex goes deep into meditation. Why she meditates, how it’s helped her with her anxiety, advice for women who are to busy to meditate, how meditation can help parents, and how […]

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    51: Sheri Homayoon on the benefits of personal development

    Bio Sheri a Holistic Health Entrepreneur and Lifestyle Coach who empowers people to live their most extraordinary life by developing an extraordinary mindset. I hold a bachelors in community health and have always been drawn to the understanding of why we do what we do. I have overcome tremendous adversity and have seen the conversations of […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

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      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!