74: Allyssa LaScala taking a holistic approach to your health

May 23, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Allyssa LaScala.

    Introduction

    Allyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you’re looking to learn more information about what healthy can look like from an alternative viewpoint which I’m all about she has a tremendous amount of knowledge to give you another option.

    Bio

    My name is Allyssa LaScala. I am a personal trainer and holistic metabolic coach. As a Lyme Disease Warrior and Adrenal Fatigue Advocate, I’ve learned, first hand, the countless factors that affect your energy level, hunger, mood, ability to focus, and ability to lose weight. Most, we would never even think of. My belief is that no matter where you are in life, no matter what is going on and what challenges you’re facing, we can design a program and implement lifestyle changes that will work for YOU and help you restore optimal health and well-being.

    Connect with Allyssa

    Topics Discussed

    • Fatigue & Adrenal fatigue
    • Lymes Disease
    • Her journey into her wellness practices
    • Her inspiration and why she is a lifelong learner
    • There is no one size fits all approach to nutrition
    • What mindset techniques she incorporates into her daily life

    Allyssa’s Weekly Challenge

    Record the food you eat and how you feel after you eat the food for the next week.


    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea