74: Allyssa LaScala taking a holistic approach to your health

May 23, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Allyssa LaScala.

Introduction

Allyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you’re looking to learn more information about what healthy can look like from an alternative viewpoint which I’m all about she has a tremendous amount of knowledge to give you another option.

Bio

My name is Allyssa LaScala. I am a personal trainer and holistic metabolic coach. As a Lyme Disease Warrior and Adrenal Fatigue Advocate, I’ve learned, first hand, the countless factors that affect your energy level, hunger, mood, ability to focus, and ability to lose weight. Most, we would never even think of. My belief is that no matter where you are in life, no matter what is going on and what challenges you’re facing, we can design a program and implement lifestyle changes that will work for YOU and help you restore optimal health and well-being.

Connect with Allyssa

Topics Discussed

  • Fatigue & Adrenal fatigue
  • Lymes Disease
  • Her journey into her wellness practices
  • Her inspiration and why she is a lifelong learner
  • There is no one size fits all approach to nutrition
  • What mindset techniques she incorporates into her daily life

Allyssa’s Weekly Challenge

Record the food you eat and how you feel after you eat the food for the next week.


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide