74: Allyssa LaScala taking a holistic approach to your health

May 23, 2017

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Allyssa LaScala.

Introduction

Allyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you’re looking to learn more information about what healthy can look like from an alternative viewpoint which I’m all about she has a tremendous amount of knowledge to give you another option.

Bio

My name is Allyssa LaScala. I am a personal trainer and holistic metabolic coach. As a Lyme Disease Warrior and Adrenal Fatigue Advocate, I’ve learned, first hand, the countless factors that affect your energy level, hunger, mood, ability to focus, and ability to lose weight. Most, we would never even think of. My belief is that no matter where you are in life, no matter what is going on and what challenges you’re facing, we can design a program and implement lifestyle changes that will work for YOU and help you restore optimal health and well-being.

Connect with Allyssa

Topics Discussed

  • Fatigue & Adrenal fatigue
  • Lymes Disease
  • Her journey into her wellness practices
  • Her inspiration and why she is a lifelong learner
  • There is no one size fits all approach to nutrition
  • What mindset techniques she incorporates into her daily life

Allyssa’s Weekly Challenge

Record the food you eat and how you feel after you eat the food for the next week.


Where to connect with Andrea

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide