73: I don't know where to start?

May 18, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about the I don’t know where to start fear.

    Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to start syndrome and in two weeks we will tackle the action you need to take to get started.
    Why don’t we know where to start?
    -What fears hold us back?
    -What have we failed at in the past?
    -What excuses are we holding onto that are keeping us stuck?
    Starting
    The Prep needed
    -Make a schedule
    -What do you need to learn?
    -What is your plan?
    -Don’t just make a plan for a month (that typically fails)
    -Find your why
    We will tackle a few action steps to take next week. I will break down where to start and a few workouts I would suggest for someone not knowing where to begin.
    Let me know over on instagram if you like the two part action series. As I have a solo summer series coming up focused on how I incorporate Ayurveda into my training styles.

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea