73: I don't know where to start?

May 18, 2017

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about the I don’t know where to start fear.

Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to start syndrome and in two weeks we will tackle the action you need to take to get started.
Why don’t we know where to start?
-What fears hold us back?
-What have we failed at in the past?
-What excuses are we holding onto that are keeping us stuck?
Starting
The Prep needed
-Make a schedule
-What do you need to learn?
-What is your plan?
-Don’t just make a plan for a month (that typically fails)
-Find your why
We will tackle a few action steps to take next week. I will break down where to start and a few workouts I would suggest for someone not knowing where to begin.
Let me know over on instagram if you like the two part action series. As I have a solo summer series coming up focused on how I incorporate Ayurveda into my training styles.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide