75: How to Start Living a Fitness based Lifestyle

May 25, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about how to start living a fitness based lifestyle.

Last week we discussed the mindset of not knowing where to start. Today we will be tackling how to actually start.
If you haven’t listened to the mindset episode go back to episode 73 and take a listen. That will help you get your mind right to actually begin making those changes needed to start living a fitness lifestyle.
Where to start:
  • Make a goal & connect it to your why
  • Follow the calendar you laid out in creating your mindset episode
  • Put people in your life that will help you reach your goal
  • Start! The fear that you will have come up notice what it is and see how you can address that.
  • How can you implement movement into your daily life?
  • Where can you add healthy eating into your routine?
  • Stay consistent
Let me know how it goes and continue to stay consistent with what you’re striving for. Perfection is an illusion and consistency always wins. Celebrate the small victories and embrace the life changes you’re trying to make.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide