76: Sahara Rose on what you need to know about Ayurveda

May 30, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Sahara Rose all about Ayurveda.

    Introduction

    Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.

    Bio

    Sahara Rose is the author of the upcoming The Idiot's Guide to Ayurveda which will be available in bookstores nationwide this August. She is a Certified Ayurvedic, Holistic and Sports Nutritionist and specializes in making Ayurveda easy to understand and follow so everyone can benefit from it's ancient wisdom. She offers a 12 Week Guided Program teaching you how to eat right for your mind-body type. Discover your mind-body type with her quiz on https://iamsahararose.com/ and follow along her recipes on Instagram @iamsahararose


    More information on Seasonal Living Collective Here


    Connect with Sahara

    Topics Discussed

    • Introduction to Ayurveda
    • Vata, Pitta & Kapha doshas
    • Eating for your dosha
    • Can your dosha change over time?
    • Fitting Ayurveda into the modern world
    • Ayurveda in dealing with constipation
    • How she manifested the Idiots Guide to Ayurveda book

    Sahara's Weekly Challenge

    No Ice water & drink instead- room temperature water mixed with cumin, cardamon, fennel seeds- 1/2 teaspoon of each.


    Where to connect with Andrea

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea