76: Sahara Rose on what you need to know about Ayurveda

May 30, 2017

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Sahara Rose all about Ayurveda.

Introduction

Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.

Bio

Sahara Rose is the author of the upcoming The Idiot's Guide to Ayurveda which will be available in bookstores nationwide this August. She is a Certified Ayurvedic, Holistic and Sports Nutritionist and specializes in making Ayurveda easy to understand and follow so everyone can benefit from it's ancient wisdom. She offers a 12 Week Guided Program teaching you how to eat right for your mind-body type. Discover your mind-body type with her quiz on https://iamsahararose.com/ and follow along her recipes on Instagram @iamsahararose


More information on Seasonal Living Collective Here


Connect with Sahara

Topics Discussed

  • Introduction to Ayurveda
  • Vata, Pitta & Kapha doshas
  • Eating for your dosha
  • Can your dosha change over time?
  • Fitting Ayurveda into the modern world
  • Ayurveda in dealing with constipation
  • How she manifested the Idiots Guide to Ayurveda book

Sahara's Weekly Challenge

No Ice water & drink instead- room temperature water mixed with cumin, cardamon, fennel seeds- 1/2 teaspoon of each.


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide