108: Robin Miller on how to heal using integrative medicine

October 17, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today Robin Miller and I are chatting about integrative medicine and how to age gracefully.

    Introduction

    Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the number one thing we can do to keep our brains sharp and reverse various degenerative diseases.

    Background on Dr. Robin Miller

    Dr. Robin Miller – an established author (The Smart Woman’s Guide to Midlife and Beyond and Kids Ask the Doctor), Dr. Miller has gathered the knowledge, insights and anecdotes offered in this book over the course of 33 years of treating patients using the principles of integrative medicine. Board certified in Internal Medicine, she trained with Andrew Weil as an Integrative Medicine Fellow at University of Arizona. She is currently Medical Director of Triune Integrative Medicine, a highly innovative integrative medicine clinic in Medford, Oregon. She blogs regularly for Sharecare.com, an interactive health and wellness website founded in conjunction with Dr. Mehmet Oz, where she serves as Executive Advisory Board member. Robin is also a medical reporter and a regular correspondent for KOBI-5, the NBC affiliate in Southern Oregon.

    Connect with Robin

    Topics Discussed

    • What integrative medicine is
    • Why gut health is so important
    • How to boost your brain power
    • Why exercise is key to your health
    • Drug free options to treat chronic headaches
    • What supplements Robin recommends

    Robin’s Weekly Challenge

    Find a good ballroom dance class to attend this week.

    Resources

    Vitagene Testing

    Recommend Supplements:
    Vitamin D
    Magnisum
    Zinc
    800 g calcium potentially

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea