109: Heather Osbry on Real Talk, Mom Style

October 24, 2017

Pre/postpartum fitness

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Heather Osbry about being a mom and managing her fitness business.

Introduction

Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no holds bar type of gal who will tells it like it is. She’s not afraid to go there and has a passion for getting women results in a non-balanced approach.

Background on Heather

Hi, I’m Heather and I’m here to make you laugh, make you cry, help you improve your life, and occasionally shock the shit out of you with weird and scary facts about your health.

For the past 6 years I’ve worked as a realtor in the Des Moines area and I loved it… Until I didn’t anymore.  My passion started to change after watching a little documentary called Food Inc and slowly over a few years I started to care more about helping people be healthier both physically and mentally than I did about market analysis’s and seller HUD statements.  I could have stuck with the real estate thing and continued to make good money but that wasn’t serving anyone so I walked away.

So that’s how I got here.  Health and lifestyle blogger, fitness trainer, life and health coach.  I love what I do and I’m so glad that you’ve found your way here, I can’t wait to know you better.  My goal always has been to be the best version of myself so if you think you might want that for yourself too then you’re in the right place.  Let’s stay in touch and grow together!

Connect with Heather

Topics Discussed

  • What a life of balance means…
  • Keeping it real with Instagram stories
  • Food expectations with moms
  • Postpartum tips for new moms
  • Real talk on motherhood

Heather’s Weekly Challenge

2pm workout challenge. Stop and do a 5 minute workout at 2pm everyday. Remember to set your timer.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide