109: Heather Osbry on Real Talk, Mom Style

October 24, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast with Heather Osbry about being a mom and managing her fitness business.

    Introduction

    Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no holds bar type of gal who will tells it like it is. She’s not afraid to go there and has a passion for getting women results in a non-balanced approach.

    Background on Heather

    Hi, I’m Heather and I’m here to make you laugh, make you cry, help you improve your life, and occasionally shock the shit out of you with weird and scary facts about your health.

    For the past 6 years I’ve worked as a realtor in the Des Moines area and I loved it… Until I didn’t anymore.  My passion started to change after watching a little documentary called Food Inc and slowly over a few years I started to care more about helping people be healthier both physically and mentally than I did about market analysis’s and seller HUD statements.  I could have stuck with the real estate thing and continued to make good money but that wasn’t serving anyone so I walked away.

    So that’s how I got here.  Health and lifestyle blogger, fitness trainer, life and health coach.  I love what I do and I’m so glad that you’ve found your way here, I can’t wait to know you better.  My goal always has been to be the best version of myself so if you think you might want that for yourself too then you’re in the right place.  Let’s stay in touch and grow together!

    Connect with Heather

    Topics Discussed

    • What a life of balance means…
    • Keeping it real with Instagram stories
    • Food expectations with moms
    • Postpartum tips for new moms
    • Real talk on motherhood

    Heather’s Weekly Challenge

    2pm workout challenge. Stop and do a 5 minute workout at 2pm everyday. Remember to set your timer.

    Where to connect with Andrea

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea