110: Patrea Aeschliman on strengthening & lengthening with pilates

October 31, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Patrea Aeschliman and go into details about pilates and how it can change your approach to your health.

    Introduction

    Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I chat about pilates and how coming from a unfit background can help shape you into the person you are today. Just because your family was not into health and wellness does not mean you need to go down that same path.

    Background on Patrea

    Patrea Aeschliman has been a fitness trainer for over 25 years.  She has a degree in Exercise Science and Fitness from Ball State University and is a comprehensively trained Power Pilates instructor.  In addition, she is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Patrea has a true passion for Pilates.  Since she first gave Pilates a try over 12 years ago, she has been sold on the Pilates method! It even helped her overcome injuries from 13 years of high-level gymnastics.  It has been exciting to see her clients achieve remarkable results after they had been trying many other forms of exercise with no success.  Patrea promises to deliver fun, exhilarating workouts both in class and private sessions! She owns 15 to Fit, a Pilates and conditioning studio in Charlotte, NC and is the star of several Pilates videos including her own Pre and Post Natal workouts. www.15tofit.com

    Connect with Patrea

    Topics Discussed

    • Pilates mat vs. reformer
    • Pilates after having a baby
    • Her 15 to fit philosophy
    • Transformations she has seen through the years
    • Growing up with a family who didn’t workout, or eat healthy

    Patrea’s Weekly Challenge

    Where in the world did you ab 5? 5 core abdominal moves. Try 5 moves wherever you are to better your core today.

     

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea