110: Patrea Aeschliman on strengthening & lengthening with pilates

October 31, 2017

Mindset

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Patrea Aeschliman and go into details about pilates and how it can change your approach to your health.

Introduction

Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I chat about pilates and how coming from a unfit background can help shape you into the person you are today. Just because your family was not into health and wellness does not mean you need to go down that same path.

Background on Patrea

Patrea Aeschliman has been a fitness trainer for over 25 years.  She has a degree in Exercise Science and Fitness from Ball State University and is a comprehensively trained Power Pilates instructor.  In addition, she is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Patrea has a true passion for Pilates.  Since she first gave Pilates a try over 12 years ago, she has been sold on the Pilates method! It even helped her overcome injuries from 13 years of high-level gymnastics.  It has been exciting to see her clients achieve remarkable results after they had been trying many other forms of exercise with no success.  Patrea promises to deliver fun, exhilarating workouts both in class and private sessions! She owns 15 to Fit, a Pilates and conditioning studio in Charlotte, NC and is the star of several Pilates videos including her own Pre and Post Natal workouts. www.15tofit.com

Connect with Patrea

Topics Discussed

  • Pilates mat vs. reformer
  • Pilates after having a baby
  • Her 15 to fit philosophy
  • Transformations she has seen through the years
  • Growing up with a family who didn’t workout, or eat healthy

Patrea’s Weekly Challenge

Where in the world did you ab 5? 5 core abdominal moves. Try 5 moves wherever you are to better your core today.

 

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide