98: Jessica Murnane on One Part Plant

September 5, 2017

Mindset

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk.

Introduction

I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where they will most likely be in your grocery store! Along with talking about the plant powered way she has been battling endometriosis for years and discusses her journey with that and how she helps women become an advocate for their own health and healing endo.

Background on Jessica

Jessica Murnane is a women’s health advocate, podcast host, and author of One Part Plant (her mission to get the world to eat one plant-based meal a day). Through her innovative and creative approach to wellness, Jessica has contributed to and appeared in countless magazines and websites, including Bon Appetit, People, Mind Body Green, The Coveteur, Food52, and Pop Sugar and has spoken at Apple, SXSW, and Wanderlust. She interviews some of the biggest names in food, lifestyle, and design on the popular One Part Podcast, which landed on iTunes New + Noteworthy after just three weeks.

Connect with Jessica

Where to purchase the One Part Plant: http://amzn.to/2tYB0N8

Topics Discussed

  • How endometriosis shaped Jessica’s life
  • Where to start introducing plant based recipes into your life
  • Recipes for plant based diets
  • One Part Plant Podcast
  • NBA & Jalen & Jacoby podcast
  • How Jessica picks guest for her podcast

Jessica’s Weekly Challenge

Eat one plant based meal this week and tell self to cut it out if going down a negative mental path this week.

Resources

Podcast 

Where to connect with Andrea

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide