98: Jessica Murnane on One Part Plant

September 5, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk.

    Introduction

    I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where they will most likely be in your grocery store! Along with talking about the plant powered way she has been battling endometriosis for years and discusses her journey with that and how she helps women become an advocate for their own health and healing endo.

    Background on Jessica

    Jessica Murnane is a women’s health advocate, podcast host, and author of One Part Plant (her mission to get the world to eat one plant-based meal a day). Through her innovative and creative approach to wellness, Jessica has contributed to and appeared in countless magazines and websites, including Bon Appetit, People, Mind Body Green, The Coveteur, Food52, and Pop Sugar and has spoken at Apple, SXSW, and Wanderlust. She interviews some of the biggest names in food, lifestyle, and design on the popular One Part Podcast, which landed on iTunes New + Noteworthy after just three weeks.

    Connect with Jessica

    Where to purchase the One Part Plant: http://amzn.to/2tYB0N8

    Topics Discussed

    • How endometriosis shaped Jessica’s life
    • Where to start introducing plant based recipes into your life
    • Recipes for plant based diets
    • One Part Plant Podcast
    • NBA & Jalen & Jacoby podcast
    • How Jessica picks guest for her podcast

    Jessica’s Weekly Challenge

    Eat one plant based meal this week and tell self to cut it out if going down a negative mental path this week.

    Resources

    Podcast 

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea