97: How to put Ayurveda into your life

August 31, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I breakdown how to incorporate Ayurveda into your life.

    Ayurveda Routines

    Morning Routines

    • Rise before dawn
    • Rinse- Neti Pot
    • Cleanse- Tongue Scrapper
    • Sip- Warm water with lemon
    • Self-massage
    • Yoga

    Evening Routines

    • Stop work & screen time 2 hours before bed
    • Warm Bath
    • Dry Brush & Oil
    • Reading/journaling (unwinding activity)
    • Lights out by 10pm

    Nourishment 

    • Early lighter dinners eat by 6pm
    • Stop eating 2 hours before bedtime
    • Notice if you wake up with ama on your tongue
    • Eat in season when possible
    • Eat more plants
    • Always drink room temperature or warmer water
    • Keep caffeine & alcohol to a minimum to better access your higher power

    Where to connect with Andrea

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea