97: How to put Ayurveda into your life

August 31, 2017

Ayurveda

Welcome to the Peaceful Power Podcast today I breakdown how to incorporate Ayurveda into your life.

Ayurveda Routines

Morning Routines

Rise before dawn
Rinse- Neti Pot
Cleanse- Tongue Scrapper
Sip- Warm water with lemon
Self-massage
Yoga

Evening Routines

Stop work & screen time 2 hours before bed
Warm Bath
Dry Brush & Oil
Reading/journaling (unwinding activity)
Lights out by 10pm

Nourishment

Early lighter dinners eat by 6pm
Stop eating 2 hours before bedtime
Notice if you wake up with ama on your tongue
Eat in season when possible
Eat more plants
Always drink room temperature or warmer water
Keep caffeine & alcohol to a minimum to better access your higher power

Where to connect with Andrea

Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

98: Jessica Murnane on One Part Plant »

« 96: Diane Flores on Finding your Sensual Movement

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LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic Personal Trainer & Yoga Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Summer Season

free guide

easy to use free guide