97: How to put Ayurveda into your life

August 31, 2017

Ayurveda

Welcome to the Peaceful Power Podcast today I breakdown how to incorporate Ayurveda into your life.

Ayurveda Routines

Morning Routines

Rise before dawn
Rinse- Neti Pot
Cleanse- Tongue Scrapper
Sip- Warm water with lemon
Self-massage
Yoga

Evening Routines

Stop work & screen time 2 hours before bed
Warm Bath
Dry Brush & Oil
Reading/journaling (unwinding activity)
Lights out by 10pm

Nourishment

Early lighter dinners eat by 6pm
Stop eating 2 hours before bedtime
Notice if you wake up with ama on your tongue
Eat in season when possible
Eat more plants
Always drink room temperature or warmer water
Keep caffeine & alcohol to a minimum to better access your higher power

Where to connect with Andrea

Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

98: Jessica Murnane on One Part Plant »

« 96: Diane Flores on Finding your Sensual Movement

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Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide