97: How to put Ayurveda into your life

August 31, 2017

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I breakdown how to incorporate Ayurveda into your life.

Ayurveda Routines

Morning Routines

  • Rise before dawn
  • Rinse- Neti Pot
  • Cleanse- Tongue Scrapper
  • Sip- Warm water with lemon
  • Self-massage
  • Yoga

Evening Routines

  • Stop work & screen time 2 hours before bed
  • Warm Bath
  • Dry Brush & Oil
  • Reading/journaling (unwinding activity)
  • Lights out by 10pm

Nourishment 

  • Early lighter dinners eat by 6pm
  • Stop eating 2 hours before bedtime
  • Notice if you wake up with ama on your tongue
  • Eat in season when possible
  • Eat more plants
  • Always drink room temperature or warmer water
  • Keep caffeine & alcohol to a minimum to better access your higher power

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide