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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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Chara Caruthers on Ayurveda as a Lifestyle
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Brandy Falcon on Shamanic Healing While Entering the Crone Years
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The Practice of Mauna
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Amy Zellmer on Making Yoga More Inclusive For All
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Sarah Bright on the top 3 most Common Chakra Imbalances
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Hilary Jackendoff on the Magic of Yoga Nidra
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Lauren Fonvielle EFT a Mind/Body/Soul Approach
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Tracey Whittet on Transmosis Energy Healing
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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