Angela Perger -Letting Ayurveda be messy

June 13, 2023

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Ayurveda and Motherhood

Meet Angela Perger

The Simple Ayurveda Podcast
Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. She hosts the Simple Ayurveda Podcast and facilitates online training programs at The Simple Ayurveda School.

Topics

  • Motherhood and incorporating Ayurveda into your life with young kids
  • How to practice Ayurveda with kids
  • Incorporating practices for the five senses
  • Building ojas in the body during motherhood
  • Learning to embrace the messy parts of life through Ayurveda

Weekly Challenge

Chose something beautiful to look at this week while you eat.

Andrea Ayurveda

Andrea Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in hormonal & postpartum support using Ayurveda as the guide. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

    free guide

    easy to use free guide