Meet Nalini Mehta
The Yoga of Food
How Nalini started to introduce Ayurveda into her life
- Ayurvedic home cooking tips
- The 6 tastes of Ayurveda and how to find your balance
- Why following all of the doshic guidelines will only get you so far with Ayurveda
- Yoga Pops and how she came about creating a physical product
Soak almonds overnight and remove the casing and enjoy a handful of nuts for breakfast the next morning.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!