Chara Caruthers on Ayurveda as a Lifestyle

April 25, 2023

Ayurveda

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

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Ayurveda for Yoga Teachers

Meet Chara Caruthers

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Chara Caruthers is a passionate and outspoken voice for the power of living your truth. An international teacher, speaker, advocate and mentor for women’s wellness, she has inspired and motivated a global community of women of all ages to live juicier and more connected lives by embracing the principles of yoga and Ayurveda. She is a certified Yoga Therapist (C-IAYT), a certified Ayurvedic practitioner (CAP-NAMA), and senior Yoga Teacher (E-RYT500), who has practiced yoga for more than 30 years. She’s also a writer, presenter, and creator of outreach and educational programs aimed at “getting real” about what’s keeping you stuck. Chara’s most recent book is called “Eat Like You Love Yourself: A modern guide to Ayurvedic cooking and living”. Her unique voice and soulful approach have been celebrated as a galvanizing force for the future of authentic wellness.

Practice for yourself to better the community

Topics

  • How yoga has changed in 30+ years
  • Finding your inner balance using Ayurveda
  • How yoga teachers can start introducing Ayurveda into their lives and classes
  • 3 areas of disease in Ayurveda and how to manage them
  • Bettering yourself to better the community

Weekly Challenge

Can you start to get a sense of what qualities you're in relationship with in your life? For example- dry/wet or hot/cold. Explore how you can find your own inner balance.

Andrea Ayurveda

Andrea Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

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    Flow With Your Cycle is for you if you want to optimize your health, live in sync with their cycle and finally understand the difference between the follicular and luteal phase. I wanted to create this program to help you feel confident about their menstrual cycles. To understand what practices are best for you and to not be surprised by your period showing up when you weren't expecting it. You will be able to learn how to eat, workout, work & practice self-care with your cycle.

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Fall Season 

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