Ayurveda for Yoga Teachers
Meet Chara Caruthers
Practice for yourself to better the community
How yoga has changed in 30+ years
- Finding your inner balance using Ayurveda
- How yoga teachers can start introducing Ayurveda into their lives and classes
- 3 areas of disease in Ayurveda and how to manage them
- Bettering yourself to better the community
Can you start to get a sense of what qualities you're in relationship with in your life? For example- dry/wet or hot/cold. Explore how you can find your own inner balance.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!