Learning about Chinese Medicine
Meet Tâmara Castelo
How Chinese Medicine and Ayurveda are similar
- The importance of the mind/body connection
- Rituals to reduce stress in your daily life
- The number one practice to help you heal your body
- Should you take Chinese herbs because you saw an ad on social media
Sleep 9 hours a night this week.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!