Meet Carol Covino
Over the past decade she has helped over a thousand midlife women to lose weight, build muscle, gain strength, and increase confidence. Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
Connect with Carol
Menopause nutrition tips
- Why does belly fat occur in menopause
- What is happening hormonally during menopause
- Fitness ideas during menopause
- Intermittent fasting should you try it in menopause
- Should your fitness plan change in perimenopause or menopause
Consider adding strength training into your routine this week.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurvedic Guide to the menstrual cycle
Understand what the doshas and Ayurveda says about having a healthy menstrual cycle.