Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Workout With Your Cycle Guide Here is lifting guide to each phase of your cycle. A few exercises I would recommend for each phase. 🩸Menstrual- Rest is best is my motto. Not everyone has that philosophy but Ayurvedically speaking your body is doing a lot to release and shed. Your hormones are at their lowest […]
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Menstrual Cycle Follicular Phase Ovulation Phase Luteal Phase Learn More Wanting More Period Health Information? Peaceful Period is for you if you want to optimize your health, live in sync with their cycle and finally understand the difference between the follicular and luteal phase. I wanted to create this program to help you feel confident […]
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Period Power I’m very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as […]
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Self-Care during your follicular phase of your cycle Check out the self-care series for each phase of your cycle below Menstrual Phase Ovulation Phase Luteal Phase Self-Care during follicular phase (Also known as spring phase or waxing moon phase) Experiment with an idea What new ideas are coming through after the menstrual phase? How can […]
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