I'm very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as important as being productive each month.
Background on Vianny
Where to connect with Vianny
Vianny's Resources https://msha.ke/statusflow.co/
Where to find your human design www.mybodygraph.com
- Setting up your work life to stay in rhythm with your cycle
- Why rest is so important for women's hormonal health
- Ways to tune into your body
- Hormonal or period issues showing up in 2020 and how to adjust your lifestyle to help reduce some of them.
- Period power activism and how to start setting up your activism to help you from getting burned out.
Start making a note on how you feel at the start of each day. What do I need today? How can I give myself more of that?
Where to connect with Andrea
Self-Care with your cycle- Free Download
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