menstrual cycle Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Em Dewey Plants & Periods

Plants & Periods Em Dewey Bio Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    What to do each cycle phase

    Menstrual Cycle Follicular Phase Ovulation Phase Luteal Phase Learn More Wanting More Period Health Information? Peaceful Period is for you if you want to optimize your health, live in sync with their cycle and finally understand the difference between the follicular and luteal phase. I wanted to create this program to help you feel confident […]

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    3 Menstrual Cycle Mistakes Not to make

    Flow with your cycle Raise your hand if you love your monthly visitor? Anyone?? Well I’m here to tell you how to start embracing your monthly friend to help you live in flow with you again.   Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Each of those phases have […]

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    Menstrual Cycle Tips For On The Go Women

    Menstrual Cycle Tips For On The Go Women Life is very cyclical in nature. We have 4 seasons, 4 phases of the menstrual cycle, 4 major lunar cycles. They all sync up with each other.¬† I think this is something we might have felt as a child but often lose sight of as we get […]

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    Filippa Odevall- Founder of Women Cycles

    Women Cycles the ins & outs Filippa Odevall is the founder of Women Cycles. Women Cycles is a course platform for women’s challenges from before puberty to after menopause. There is a course for everyone on this platform. From pelvic organ prolapse, to understanding Ayurvedic medicine, to learning how to live in sync with¬† your […]

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    How to know what dosha is affecting your menstrual cycle

    What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]

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    Self-Care during the Luteal Phase

    Self-Care during your Luteal phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

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    Self-care with your ovulation Phase of your cycle

    Self-Care during your Ovulation phase of your cycle Self-care during the ovulation phase of your cycle is a fun one! We are approaching our highest hormonal point in our cycle. You might feel a surge of energy, and feeling like connecting with everyone and doing all the things. Now is the time to make sure […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!