Clean Eating Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

182: Can you be soft without losing your edge?

Welcome to the Peaceful Power Podcast and today I’m chatting all about what happens when the pendulum swings too far in one direction.. Introduction Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality […]

read now

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    154: Erin Wathen on Why Can't I stick to a Diet?

    Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education […]

    read it

    148: Kristina Kubicek on Life After Setbacks

    Welcome to the Peaceful Power Podcast today I chat with my roommate from the Bliss Project Kristina Kubicek.   Introduction Kristina and I didn’t know each other until we met in Newport Beach this past March for Lori Harder’s Bliss Project event (which I highly recommend). We were both volunteers at the event so really […]

    read it

    Whole Foods vs. Wal-Mart Price Comparison

    I have been wanting to share this post for awhile I did a shopping spree to both Whole Foods & Wal-Mart and bought a week’s worth of meals along with snacks that were available at each location. One common thing people say to me is eating healthy is expensive. I wanted to do a little […]

    read it

    112: How my yogi detox actually went

    Welcome to the Peaceful Power Podcast today I’m breaking down my yogi detox sort flop. Below is my well intentioned detox. I went in going 110% and came out whimpering with about 15% lol. I realized I might have bit off more than I could chew. Detox Sample  Dates: Oct. 11th-Nov. 1st Breakfast Options: Stewed apples, oatmeal […]

    read it

    105: Why moderation might not work for you

    Welcome to the Peaceful Power Podcast today I’m striking a chord with people as I’m breaking down my moderation is not my thing. I’m going there why I don’t think moderation is best for everyone. We hear it all the time everything is fine in moderation but I’m here to challenge that motto, and tell […]

    read it

    98: Jessica Murnane on One Part Plant

    Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk. Introduction I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes […]

    read it

    91: Wendy Hendry on Finding your Food Freedom

    Welcome to the Peaceful Power Podcast today I talk about food freedom with Wendy Hendry. Introduction Wendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information […]

    read it

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!