91: Wendy Hendry on Finding your Food Freedom

August 8, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I talk about food freedom with Wendy Hendry.

    Introduction

    Wendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information and helps other’s reach their fitness goals by staying dedicated to her goals.

    Background on Wendy

    Wendy Hendry is considered one of the most inspiring people in the fitness industry. As well as being the author of Amazon Best-Seller, W.A.I.T.loss: The Keys to Food Freedom and the owner of Sweaty Chix Fitness, she has motivated people in her role as Health and Wellness Coach and entrepreneur.
    Wendy’s passion for health and fitness was driven by her own personal struggle with food addiction and obesity. In her own personal pursuit of health and healing, she began on a journey that would eventually strike a flame in thousands to get healthy. Eventually becoming an expert in nutrition as well as fitness, her W.A.I.T. Method to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits.
    Wendy received her Bachelors degree in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company.

    Connect with Wendy

    Topics Discussed

    • W.A.I.T loss philosophy
    • Food Addiction
    • Breaking food habits
    • How to work around the diet culture
    • Mindfulness in both fitness & nutrition

    Wendy’s Weekly Challenge

    Drink 100 ounces of water a day this week

    Resources

    Books

    Where to connect with Andrea

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea