91: Wendy Hendry on Finding your Food Freedom

August 8, 2017

Fitness

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I talk about food freedom with Wendy Hendry.

Introduction

Wendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information and helps other’s reach their fitness goals by staying dedicated to her goals.

Background on Wendy

Wendy Hendry is considered one of the most inspiring people in the fitness industry. As well as being the author of Amazon Best-Seller, W.A.I.T.loss: The Keys to Food Freedom and the owner of Sweaty Chix Fitness, she has motivated people in her role as Health and Wellness Coach and entrepreneur.
Wendy’s passion for health and fitness was driven by her own personal struggle with food addiction and obesity. In her own personal pursuit of health and healing, she began on a journey that would eventually strike a flame in thousands to get healthy. Eventually becoming an expert in nutrition as well as fitness, her W.A.I.T. Method to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits.
Wendy received her Bachelors degree in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company.

Connect with Wendy

Topics Discussed

  • W.A.I.T loss philosophy
  • Food Addiction
  • Breaking food habits
  • How to work around the diet culture
  • Mindfulness in both fitness & nutrition

Wendy’s Weekly Challenge

Drink 100 ounces of water a day this week

Resources

Books

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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