91: Wendy Hendry on Finding your Food Freedom

August 8, 2017

Fitness

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I talk about food freedom with Wendy Hendry.

Introduction

Wendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information and helps other’s reach their fitness goals by staying dedicated to her goals.

Background on Wendy

Wendy Hendry is considered one of the most inspiring people in the fitness industry. As well as being the author of Amazon Best-Seller, W.A.I.T.loss: The Keys to Food Freedom and the owner of Sweaty Chix Fitness, she has motivated people in her role as Health and Wellness Coach and entrepreneur.
Wendy’s passion for health and fitness was driven by her own personal struggle with food addiction and obesity. In her own personal pursuit of health and healing, she began on a journey that would eventually strike a flame in thousands to get healthy. Eventually becoming an expert in nutrition as well as fitness, her W.A.I.T. Method to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits.
Wendy received her Bachelors degree in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company.

Connect with Wendy

Topics Discussed

  • W.A.I.T loss philosophy
  • Food Addiction
  • Breaking food habits
  • How to work around the diet culture
  • Mindfulness in both fitness & nutrition

Wendy’s Weekly Challenge

Drink 100 ounces of water a day this week

Resources

Books

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide