92: How Yoga Has Transformed My Life

August 10, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast and today I’m breaking down the Peaceful Power Practice of yoga.

    We are on to Peaceful Power Practice #7 of 8! We are almost there. Today is an Ayurvedic tradition with that being yoga. Let’s start with my favorite style of yoga to practice I’m more of a hatha, vinyassa, or yin girl. I hate hot yoga and am doing a home practice more now the past few months. Now with all that being said let’s begin with my journey into yoga.

    Topics Discussed

    • Finding yoga at Lifetime Fitness
    • Trying heated yoga
    • Going on vacation and stumbling upon a yoga class in the mountains
    • First yoga retreat in Costa Rica
    • Deciding I wanted to be a yoga teacher
    • Not feeling “yoga” enough to be a teacher
    • Going through 9 month Ayurvedic training
    • Present day bringing it to my everyday life & clients lives

    This is one of my favorite ways to move my body now I have fully embraced my yoga side and no longer think of it as “just” doing yoga it is a workout, it counts, I’m moving my body and reaching my goals by incorporating it both on and off the yoga mat.

    My challenge to you this week:

    Do an at-home yoga practice. Check out this freebie routine to do it from the comforts of home.

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea