Peaceful Power Podcast Archives ⋆ Page 3 of 22 ⋆ Showit Blog

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

225: Christine Eck on the Sacred Window of Postpartum

Christine Bio Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using […]

read now

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

I'm Andrea

Workout With Your Cycle Starter Guide

Download your free workout plan

    We won't send you spam. Unsubscribe at any time.

    224: Breast Massage

    How are you doing? What does your body need? I know this can be a sensitive topic talking about our breasts for so many reasons. We can have shame, embarrassment, disease, become fearful, nourishment, or completely in love with them. They come in all shapes & sizes they change throughout our lifetimes. Take a little […]

    read it

    223: Alex Shepp- Nutrition Tips For Preconception Thru Motherhood

    Welcome to the Peaceful Power Podcast today I chat with Alex Shepp on the pre/postpartum nutrition. Introduction I have known Alex for the past 4 years now. She is a dietitian at the gym I rent space at for my clients. Alex has such a wonderful approach to nutrition that I think you will find […]

    read it

    222: Ayurvedic approach to pregnancy

    October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn’t planned as 50% of all pregnancies are. I know I’ve finally moved into the possibility of having another child […]

    read it

    221: Brianna Battles- Training During Pregnancy & Beyond

    Welcome to the Peaceful Power Podcast today I chat with Brianna Battles all about pre/postpartum health. Introduction I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to […]

    read it

    220: Ayurvedic Preconception Tips

    October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn’t planned as 50% of all pregnancies are. I know I’ve finally moved into the possibility of having another child […]

    read it

    219: Malia Wright on Feminine Form of Ayurveda

    Today I interviewed a fellow Ayurvedic student Malia Wright. Both of us study the feminine form of Ayurveda with Katie Silcox. Tune in if you’re curious about Ayurveda and wanting to learn more about the feminine form of Ayurveda and how it can enter your life in a beautiful way. Malia Background  Malia Wright has […]

    read it

    218: Craving a more holistic lifestyle? You’re not alone.

    How are you doing?   Seasonal Saturday  The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no […]

    read it

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.