How are you doing?   Seasonal Saturday  The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no […]

Briana Background  Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on […]

How are you really doing? My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate. Lessons learned in 35 years Home is where your heart is Your body knows, slow down & listen […]

Happy Healthy Hormones Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista […]

Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices. How are you doing? What does your body need? Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health […]

Welcome to the Peaceful Power Podcast today I chat with Shannon Schottler on the cycle of renewal phases. Introduction Shannon is someone I’ve known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who […]

Today we are chatting about quick & easy Ayurvedic medicine you can use at anytime of your day.   Divine Body Wisdom Coaching    I call this 10 minute medicine as it won’t take long to complete these tasks but they will help you feel better in mind, body & soul. They will also help […]