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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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How to know what dosha is affecting your menstrual cycle
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Your Daily practices are your medicine
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The Power Of the Pause
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Sandy Vo on Living in the Present Moment
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Is Ayurveda just a bunch of rules?
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Kourtney Thomas- Finding Your Inner Dolly Parton
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Ayurveda
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
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