The other side of perfect
This is a powerful episode if you've battled chronic illnesses, perfectionism, and have wanted to heal not just on the physical level but the emotional level. I highly recommend checking out Debbies new book to dive deeper with your own inner healing.
Background on debbie
Topics on the show
- Healing from chronic illness
- What physical and emotional practices Debbie did to work through her own healing
- Debbies powerful story of healing to help the next generation
- The inspiration for writing her new book
- What lessons Debbie learned from her healing journey and insights for others who might be struggling.
1st- Become aware of your thought patterns
2nd- Detach or any roles you've assigned to yourself