The Power Of the Pause

March 2, 2021

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

The power of taking a pause

This theme came up for me over and over this past week. There is magic in the pause at the top of your inhale or exhale. There is magic in between activities in your day. Heck, even this past year feels like a giant pause in many ways.

Can you find the magic, or sweetness in that pause? I was talking with a few clients on adding in moments to themselves during the day. Many mamas who are still juggling schooling kids from home, trying to work their own job, figure out what to feed everyone, plus being at home all day feels like there is endless tasks to be done. It feels like there is no pause, there is no breaks.

I get it, I’m in that same position myself. One thing I encouraged these mamas to do is to build in 10 minute breaks. Make a cup of tea, grab a book and tell everyone it’s quiet time. I used to do this with my son starting at age 2 so you can teach them young.

I know it doesn’t seem like much time but from personal experience that 10 minutes of self-care for you can refuel you. It makes you feel like you had some alone time. So you don’t stay up super later trying to squeeze in every ounce of self-care or alone time at the end of your day.

How can you embrace the magic of the pause today? Start small and build from there. Below is my favorite 10 minute "medicine" framework to give you a few ideas of how small self-care acts can go a long ways.

10 MINUTE MEDICINE

Interested in living in alignment with the seasons and reducing your kapha dosha right now?

 

Join us for the next round of the Seasonal Living Collective! We officially start March 21st! We will be having 6 live coaching calls or workouts this upcoming 4 week session along with an Ayurvedic cleanse. This round is all about focusing on the small habits you can shift to make a big impact on your health.

SLC

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide