The Power Of the Pause

March 2, 2021

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

The power of taking a pause

This theme came up for me over and over this past week. There is magic in the pause at the top of your inhale or exhale. There is magic in between activities in your day. Heck, even this past year feels like a giant pause in many ways.

Can you find the magic, or sweetness in that pause? I was talking with a few clients on adding in moments to themselves during the day. Many mamas who are still juggling schooling kids from home, trying to work their own job, figure out what to feed everyone, plus being at home all day feels like there is endless tasks to be done. It feels like there is no pause, there is no breaks.

I get it, I’m in that same position myself. One thing I encouraged these mamas to do is to build in 10 minute breaks. Make a cup of tea, grab a book and tell everyone it’s quiet time. I used to do this with my son starting at age 2 so you can teach them young.

I know it doesn’t seem like much time but from personal experience that 10 minutes of self-care for you can refuel you. It makes you feel like you had some alone time. So you don’t stay up super later trying to squeeze in every ounce of self-care or alone time at the end of your day.

How can you embrace the magic of the pause today? Start small and build from there. Below is my favorite 10 minute "medicine" framework to give you a few ideas of how small self-care acts can go a long ways.

10 MINUTE MEDICINE

Interested in living in alignment with the seasons and reducing your kapha dosha right now?

 

Join us for the next round of the Seasonal Living Collective! We officially start March 21st! We will be having 6 live coaching calls or workouts this upcoming 4 week session along with an Ayurvedic cleanse. This round is all about focusing on the small habits you can shift to make a big impact on your health.

SLC

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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