Living in the present moment
If you're interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a mindful way and when to move your body vs meditating to find inner peace.
Background on Sandy vo
Topics on the interview
- Seasonal living what it means and how it can look
- Seasonal living in alignment with your chakras
- Getting into the parasympathetic nervous system using rhythmic motions vs seated meditation
- Balancing the technology era and still remaining present in your life.
Get back in touch with your body. Explore moving it, tapping, finding your inner body wisdom.