Sandy Vo on Living in the Present Moment

February 23, 2021

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Living in the present moment

If you're interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a mindful way and when to move your body vs meditating to find inner peace.

Background on Sandy vo

Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more fulfilled in mind, body and Spirit. Utilizing proven methods, we empower women leaders to explore their highest potential, to learn how to optimize their energy through grounded techniques that fit their lifestyle, relate to their most authentic self, embrace their spirituality & ultimately master their reality. Sandy’s sweet spot is in mentoring conscious leaders to master themselves so they can bridge the gap between outer success & inner fulfillment without burn out.

Topics on the interview

  • Seasonal living what it means and how it can look
  • Seasonal living in alignment with your chakras
  • Getting into the parasympathetic nervous system using rhythmic motions vs seated meditation
  • Balancing the technology era and still remaining present in your life.

Weekly Challenge

Get back in touch with your body. Explore moving it, tapping, finding your inner body wisdom.

Andrea Bio's

Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

Wanting more Ayurvedic wisdom?

Learn about 1:1 coaching offers, Seasonal Living Collective, and online Ayurvedic retreats.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide