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Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
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208- Better time management for your health
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207: Ayurvedic Approach to Weight Loss
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206: How to add in more movement to your day
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205: Chuck Turner Getting Out Of Your Comfort Zone
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204: Is balance a myth? My answer may surprise you
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203: What are your bottom lines?
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202: Seasonally Saturday Kickoff episode
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201: Kelsey Kinnemeyer on Learning How To Plan
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