Gut Health & Women's Hormones
Kitty Bio
About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.
Topics
- What is gut health?
- How gut health and women's hormones are tied together
- How estrogen dominance presents in the body
- What happens to your gut health after antibiotics
- How to restore gut health
- Pregnancy, babies and gut health
Weekly Challenge
What can you upgrade the quality of in your kitchen? For example water filter to upgrade your water, almond butter vs peanut butter, organic fruits.
Connect with Andrea
- Where to connect with Andrea
- Website: https://andreaclaassen.com/
- Instagram: https://instagram.com/seasonallivingmamas
- Divine Body Wisdom Book- https://andreaclaassen.com/book
- Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide
- Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Wanting to know more about Ayurveda and hormonal health?
Ayurvedic Lifestyle Academy
A Group Ayurvedic Coaching Program
Helping you balance your hormones by introducing Ayurvedic habits. Learn how to live seasonal and introduce Ayurveda into your daily life.
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