Workout with your
Cycle
Free Starter Guide
Learn when to do HIIT workouts, go for walks, or practice yoga based on your body.
What will You learn?
When you should do HIIT Workouts.
When the best time to do yoga is in your cycle.
What if you are on hormonal birth control, what should you do?
If you no longer are cycling what you should follow.
How to track your cycle and what you should be looking for.
Download the Guide Below
Understand how your cycle can help you find better wellness
Learn about each of the 4 cycles a women's body moves through each month
This is for you if...
You feel depleted after a workout instead of energized
You lose weight half the month and gain weight the 2nd half of the month
You don't have lasting energy throughout your day
You keep doing HIIT workouts but the scale never budges
You keep running in hopes of a body change
New wellness habits that will change your health
An idea of how you can tweak your current workout schedule
A plan to create a workout plan geared for women's health
Knowing when to do HIIT vs Yoga workouts
Understand how simple tools can create big results
You will Leave the 28 Days with:
A true understanding of listening to your body, increased energy and a new lens to look at life from.
you'll feel:
Start Your Cyclical Journey Today
I'm an Ayurvedic wellness counselor, yoga teacher and personal trainer. I'm also a wife, plus a mama to an active 4 year old boy.
I have a Bachelors degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do.
My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals.
Meet your guide
Andrea Claassen
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