Workout with your

Cycle

Free Starter Guide


Learn when to do HIIT workouts, go for walks, or practice yoga based on your body. 

What will You learn?

*When you should do HIIT Workouts.

*When the best time to do yoga is in your cycle.

*What if you are on hormonal birth control, what should you do?

*How to track your cycle and what you should be looking for.

*Actual workouts for each phase of your cycle with video demonstrations 

Workout With Your Cycle Starter Guide

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    Download the Guide Below

    Understand how your cycle can help you find better wellness

    Learn about each of the 4 cycles a women's body moves through each month

    This is for you if...

    • You feel depleted after a workout instead of energized

    • You lose weight half the month and gain weight the 2nd half of the month

    • You don't have lasting energy throughout your day 

    • You keep doing HIIT workouts but the scale never budges

    • You keep running in hopes of a body change


    New wellness habits that will change your health 

    An idea of how you can tweak your current workout schedule

    A plan to create a workout plan geared for women's health

    Knowing when to do HIIT vs Yoga workouts

    Understand how simple tools can create big results


     

    You will Leave the 28 Days with:

    A true understanding of listening to your body, increased energy and a new lens to look at life from. 

    you'll feel:

    Start Your Cyclical Journey Today

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

      I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 6 year old boy.




      If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's. 

      Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.

      Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways. I rarely have cramps or any menstrual cycle "side effects", I've learned how to live with my cycle even as a busy mom & business owner. I keep things practical, relatable and doable for you so you can do that too! 

      It's time to learn about our bodies 5th vital sign, our menstrual cycle. 🩸

      Meet your guide

      Andrea Claassen

      How I got interested in menstrual cycles

      Ready to Spring forward with your health?

      Workout With Your Cycle Starter Guide

      Download your free workout plan

        We won't send you spam. Unsubscribe at any time.