Workout with your

Cycle

Free Starter Guide


Learn when to do HIIT workouts, go for walks, or practice yoga based on your body. 

What will You learn?

When you should do HIIT Workouts.

When the best time to do yoga is in your cycle.

What if you are on hormonal birth control, what should you do?

If you no longer are cycling what you should follow.

How to track your cycle and what you should be looking for.

Workout With Your Cycle Starter Guide

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    Download the Guide Below

    Understand how your cycle can help you find better wellness

    Learn about each of the 4 cycles a women's body moves through each month

    This is for you if...

    You feel depleted after a workout instead of energized

    You lose weight half the month and gain weight the 2nd half of the month

    You don't have lasting energy throughout your day 

    You keep doing HIIT workouts but the scale never budges

    You keep running in hopes of a body change


    New wellness habits that will change your health 

    An idea of how you can tweak your current workout schedule

    A plan to create a workout plan geared for women's health

    Knowing when to do HIIT vs Yoga workouts

    Understand how simple tools can create big results


     

    You will Leave the 28 Days with:

    A true understanding of listening to your body, increased energy and a new lens to look at life from. 

    you'll feel:

    Start Your Cyclical Journey Today

    Workout With Your Cycle Starter Guide

    Download your free workout plan

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      I'm an Ayurvedic wellness counselor, yoga teacher and personal trainer. I'm also a wife, plus a mama to an active 4 year old boy.

      I have a Bachelors degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do. 

      My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals. 

      Meet your guide

      Andrea Claassen

      Ready to Spring forward with your health?

      Workout With Your Cycle Starter Guide

      Download your free workout plan

        We won't send you spam. Unsubscribe at any time.