You feel depleted after a workout instead of energized
You lose weight half the month and gain weight the 2nd half of the month
You don't have lasting energy throughout your day
You keep doing HIIT workouts but the scale never budges
You keep running in hopes of a body change
New wellness habits that will change your health
An idea of how you can tweak your current workout schedule
A plan to create a workout plan geared for women's health
Knowing when to do HIIT vs Yoga workouts
Understand how simple tools can create big results
I'm an Ayurvedic wellness counselor, yoga teacher and personal trainer. I'm also a wife, plus a mama to an active 4 year old boy.
I have a Bachelors degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do.
My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals.
as seen on