Workout with your
Cycle
Free Starter Guide
Learn when to do HIIT workouts, go for walks, or practice yoga based on your body.
What will You learn?
*When you should do HIIT Workouts.
*When the best time to do yoga is in your cycle.
*What if you are on hormonal birth control, what should you do?
*How to track your cycle and what you should be looking for.
*Actual workouts for each phase of your cycle with video demonstrations
Download the Guide Below
Understand how your cycle can help you find better wellness
Learn about each of the 4 cycles a women's body moves through each month
This is for you if...
- You feel depleted after a workout instead of energized
- You lose weight half the month and gain weight the 2nd half of the month
- You don't have lasting energy throughout your day
- You keep doing HIIT workouts but the scale never budges
- You keep running in hopes of a body change
New wellness habits that will change your health
An idea of how you can tweak your current workout schedule
A plan to create a workout plan geared for women's health
Knowing when to do HIIT vs Yoga workouts
Understand how simple tools can create big results
You will Leave the 28 Days with:
A true understanding of listening to your body, increased energy and a new lens to look at life from.
you'll feel:
Start Your Cyclical Journey Today
I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 6 year old boy.
If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's.
Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.
Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways. I rarely have cramps or any menstrual cycle "side effects", I've learned how to live with my cycle even as a busy mom & business owner. I keep things practical, relatable and doable for you so you can do that too!
It's time to learn about our bodies 5th vital sign, our menstrual cycle. 🩸
Meet your guide
Andrea Claassen
How I got interested in menstrual cycles
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