Cynthia Hauk How Everyone Can Create Mindful Art

April 5, 2022

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Creating Mindful Art

     

    Cynthia Hauk, MFA, is one of the leading experts and trainers of Mindful Art. She's passionate about sharing mindfulness and expressive art activities (many can be done in nature) to help busy people destress and feel more at ease in their lives. Cynthia loves empowering creatives, busy women, nature lovers, yogis, teachers, expressive art therapists, and entrepreneurs how to weave simple mindfulness and art activities into their work and personal lives for self-care and well being. Some of her Certifications include: Expressive Arts and EcoTherapy Facilitator and Trauma-Informed Expressive Arts Therapy Facilitator. Her online school, including free resources, courses, and accredited teacher training programs, can be found at www.mindfulcreativemuse.com.

    Topics on the podcast

    • What mindful art is?
    • How even busy people can make time for art.
    • How you can create mindful art in nature
    • How you can combine yoga & mindful art
    • It's about the process not the outcome for mindful art

    Weekly Challenge

    Make some aspect of your week mindful.

    Wellness coaching in MN

    Andrea Bio

    Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    www.andreaclaassen.com

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    Each of the 5 days you will get new tips and tools to help you manage your stress. 4 of the 5 days have practices that will take 10 minutes or less to implement to help you feel more balanced.

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      I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea