Ayurveda for the

Winter Season

Free Winter Guide


Learn the best Ayurvedic winter practices, enjoy 2 winter recipes & a meditation to transition into the winter season.

What will You learn?

*Ayurvedic winter tips

*Grounding vata workout 

*Two Ayurvedic Recipes 

*Seasonal shift meditation 

Download the Guide Below

    Learn what Ayurvedic winter practices to incorporate this season.

    This is for you if...

    You want to learn self-care tips for winter using Ayurveda as your guide

    You have trouble transitioning between seasons 

    You don't like the winter season 

    You want a few yummy winter Ayurvedic recipes 




    A few ideas on how to enjoy winter again  

    Two new Ayurvedic recipes 

    A guided meditation to listen to daily to help with the seasonal shift

    A winter workout for grounding the vata dosha 

    Understand how simple tools can create big results


     

    You will leave with:

    A true understanding of listening to your body, increased energy and a new lens to look at life from. 

    you'll feel:

    Download your free guide below

      I'm an Ayurvedic wellness counselor, yoga teacher and wild woman circle facilitator. I'm also a wife, plus a mama to an active 5 year old boy.

      I have a Bachelor's degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do. 

      My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals. 

      Meet your guide

      Andrea Claassen