You want to learn self-care tips for winter using Ayurveda as your guide
You have trouble transitioning between seasons
You don't like the winter season
You want a few yummy winter Ayurvedic recipes
A few ideas on how to enjoy winter again
Two new Ayurvedic recipes
A guided meditation to listen to daily to help with the seasonal shift
A winter workout for grounding the vata dosha
Understand how simple tools can create big results
I'm an Ayurvedic wellness counselor, yoga teacher and wild woman circle facilitator. I'm also a wife, plus a mama to an active 5 year old boy.
I have a Bachelor's degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do.
My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals.