Quick HIIT Workout
Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day.
45 Seconds Work/15 Seconds Rest
3 Sets
- Alt. lunges to squat with shoulder press
- Pushup to renegade rows- halfway switch sides
- Burpees to alt. single arm snatch
- Single leg deadlift to row -halfway switch sides
- DB Swings
- Leg lowers to tricep ext.
- Squat curl to press
- Plank
Looking for more YouTube videos? Check out my page with new weekly workouts.
Seasonal Living Almanac
Looking for more seasonal tips? Check out my free monthly Seasonal Living Almanac guide where each month I share:
- Ayurvedic Workouts
- Herbal Recipes
- New & Full Moon Rituals
- Summer Solstice Ideas
- Ayurvedic June Tips
